Yoga Nidra - Calming Visualizations

 

Yoga Nidra - This recording of Yoga Nidra ends with a calming visualization of the chakra system -

Yoga Nidra, also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

During a typical session, teachers use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it.

Now lay down adopt the position known as savasana, laying on your back. Hit play, find your breath and find release.